International yoga day -2023

International yoga day -2023


        International Yoga Day

                   Theme of 2023 “ HUMANITY           



       Yoga is an age-old physical, mental, and spiritual practice that promotes inner serenity and offers people the bravery and confidence to carry out a wide range of tasks more successfully. It is a state of harmony at all levels of existence.

History of International Yoga Day:


The Portuguese Yoga Federation and the Samkhya Yoga Institute first became aware of the idea for "World Yoga Day" in 2001, which is when this historical statement first became relevant. Consequently, a conference was held on June 21, 2002.

As a result, the first World Yoga Day was observed onJune21, 2002, during a conference in Bengaluru titled "Yoga: A Science for World Peace." Subsequently, due to our  honorable Indian Prime Minister Shri .Narendra Modi’s great efforts June 21st was declared as the international yoga day by the united nation general assembly to increase public awareness of the value and effects of yoga on public health.

What goals does International Yoga Day seek to  achieve?


- Inform the public about physical and mental diseases and provide yoga treatment options. Additionally, it seeks to create a meditation habit that fosters mental tranquilly and builds the self-assurance required to thrive in a stress-free setting.

- Raise awareness of yoga's advantages and its connection to nature.

- Decrease the prevalence of illnesses that have an impact on global health.

- The expansion of peace, prosperity, and growth in the world.


Values of Yoga :-

                     "Yoga is an invaluable gift of ancient Indian tradition and embodies the unity of mind and body, thought and action, restraint, and fulfilment," said Narendra Modi, a member of the UN General Assembly.


The harmony of man and nature, as well as a wholistic strategy for health and wellbeing. It's not about moving; rather, it's about realising your unity with the rest of the world and with nature. This can help us combat climate change and work to establish an international yoga day.                  




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